Caring for your smile in old age
As we grow older, our oral health needs change with us. Our teeth and gums require extra care and attention. You may begin to notice changes like increased sensitivity or a drier mouth – all common as we age. But don’t worry! You can maintain a healthy, confident smile with the right knowledge and regular care.
At our friendly practice in Garstang, Lancashire, we excel in providing compassionate dental services for our older patients. Let’s explore how ageing impacts oral health and what you can do to keep your smile at its best.
The ageing process and your oral health
Ageing brings natural changes to your body, including your mouth. Over time, gums can recede and your mouth’s ability to produce saliva may decrease. These changes make older adults more susceptible to certain oral health issues.
But here’s the good news – these concerns are manageable. By staying proactive and visiting our Garstang practice for regular check-ups, you can address any issues early.
Oral health concerns in older adults
Tooth decay – Tooth decay is a frequent issue for older adults. Years of exposure to acidic foods and drinks, as well as plaque buildup, can gradually weaken tooth enamel. As enamel thins, your teeth become more susceptible to cavities – especially around old fillings or at the gumline.
Dietary changes, such as increased consumption of sugary foods, may also contribute to the problem. To combat tooth decay:
- Brush twice a day using fluoride toothpaste.
- Floss daily to clean between teeth.
- Visit our Lancashire dentists for check-ups and early intervention.
Gum disease – Gum disease is one of the leading causes of tooth loss in older adults. This condition develops when plaque and tartar buildup irritate the gums, leading to inflammation, bleeding and infection. In its early stages, gum disease (gingivitis) can be reversed, but if left untreated, it can progress to periodontitis, which damages the bone and supporting tissues around your teeth.
Warning signs of gum disease include:
- Persistent bad breath.
- Swollen, red, or tender gums.
- Gums that bleed when brushing or flossing.
Dry mouth – Many of us experience dry mouth as we age, often caused by medications or medical conditions such as diabetes. Saliva is essential for washing away food particles, neutralising acids and preventing decay. Without enough saliva, your mouth becomes more prone to cavities, infections and discomfort.
If you struggle with dry mouth, try these tips:
- Sip water regularly throughout the day.
- Avoid alcohol, caffeine and tobacco, as they can worsen dryness.
- Use mouthwashes recommended by our experienced dentists.
Tooth sensitivity – Years of grinding and exposure to acidic foods can lead to tooth wear. This wear can expose the inner layers of your teeth, making them more sensitive to hot or cold foods and drinks. In some cases, worn teeth may also be more prone to chipping and cracking.
To manage sensitivity, you can:
- Use toothpaste specifically designed for sensitive teeth.
- Avoid acidic foods and drinks.
- Wear a nightguard if you grind your teeth while sleeping – our dentists can advise on this during your routine visit.
Oral cancer – Oral cancer is more common in people over 50 – particularly in adults aged 65 or over. Early detection greatly improves treatment outcomes. Some symptoms to be aware of include:
- Persistent sores or ulcers in the mouth.
- Loose teeth.
- Difficulty swallowing or chewing.
During your visit to our Lancashire practice, we’ll conduct a quick and painless oral cancer screening, which can be lifesaving if a problem is detected early.
Tips for maintaining oral health in later life
Regular dental visits
Don’t underestimate the importance of regular dental check-ups. Even if you’re not experiencing pain or visible issues, routine appointments allow our dentists to spot problems early, saving you time, discomfort and money in the long run. At our Garstang practice, we recommend visits every six months for some patients.
A personalised oral hygiene routine
As we age, our oral hygiene routines may need adjustments. For example, arthritis or other mobility issues can make brushing and flossing more challenging. Please do not hesitate to discuss this with our dentists, as we can offer advice on making brushing and flossing manageable. Consider:
- Using an electric toothbrush for a more thorough clean.
- Trying water flossers to reach tight spaces.
- Choosing a toothpaste with added fluoride for stronger enamel.
A tooth-friendly diet
What you eat plays a significant role in your oral health. Calcium-rich foods like milk, cheese and leafy greens help strengthen teeth, while vitamin D supports gum health. You should limit sugary snacks, as these can fuel plaque buildup. If you enjoy tea, coffee or red wine, be mindful of their staining potential and rinse your mouth with water afterwards.
Staying hydrated
Water helps keep your mouth moist and also washes away food particles and bacteria. If plain water isn’t appealing, try adding a slice of cucumber.
Protect your teeth!
If you’ve noticed yourself clenching or grinding your teeth (perhaps during stressful moments or while sleeping), a custom mouthguard can prevent damage. Additionally, avoid using your teeth as tools to open packages or bite down on hard objects like ice or pens.
Book an appointment at our Garstang practice
Ageing is a natural part of life, but it doesn’t mean you can’t maintain a healthy smile. With a proactive approach and the support of a trusted dental team like ours, you can enjoy a bright, healthy smile at any age.
If it’s been a while since your last dental visit, or if you have specific concerns about your oral health, why not book an appointment with our Garstang practice today? Our friendly team is ready to answer your questions and help you feel confident in your smile. Call us on 01995 605707 to book your visit.
