How a healthy smile contributes to a healthy body
When we think about oral health, the first things that come to mind are usually clean teeth and fresh breath. But did you know that maintaining good oral hygiene goes far beyond just keeping your teeth and gums in check?
Research increasingly shows that the health of your mouth is closely connected to your overall wellbeing, impacting various parts of the body in ways you might not expect.
At Staina House Dental Practice, we believe that taking care of your smile is an essential part of looking after your whole body. So, let’s explore five surprising health benefits linked with good oral hygiene.
– Reduces the risk of heart disease
It might surprise you to learn that your oral health and heart health are closely linked. Studies have found that gum disease has been linked with an increased risk of cardiovascular issues, including heart disease and stroke.
How does this happen? When gums become inflamed due to plaque buildup, harmful bacteria can enter the bloodstream and cause the arteries to narrow. This can restrict blood flow, raising the risk of complications.
By maintaining good oral hygiene – brushing twice a day, flossing regularly and attending routine check-ups – you’re not just keeping your gums healthy. You’re also protecting your heart.
– Helping to manage diabetes
Gum disease and diabetes have a two way relationship – high blood sugar can increase your risk of gum disease, while gum infections can make it harder to control blood sugar. Essentially, inflamed gums can cause the body to struggle with insulin regulation, complicating diabetes management.
Regular check-ups at our Garstang practice, alongside a strong at-home dental routine, can reduce inflammation and support better blood sugar control.
– Boosts respiratory health
Another lesser-known benefit of good oral hygiene is its positive impact on your lungs and respiratory system.
Bacteria from the mouth can be inhaled into the lungs, potentially causing infections such as pneumonia or exacerbating existing conditions like COPD (Chronic Obstructive Pulmonary Disease). Poor oral health can introduce harmful pathogens into the respiratory system, making it harder for your body to fight off illness.
By keeping your mouth clean and free of excessive bacteria, you lower the risk of respiratory infections. This is yet another reason to maintain consistent oral hygiene habits and keep up with dental hygiene appointments.
– Supports cognitive function and brain health
Emerging research suggests a link between oral health and brain function. Studies have indicated that gum disease bacteria may contribute to cognitive decline, including conditions like Alzheimer’s and dementia.
Inflammation caused by gum disease can release toxins into the bloodstream, which may travel to the brain and trigger the formation of amyloid plaques – one of the signifiers of Alzheimer’s. While research is ongoing, it’s clear that a healthy mouth supports a healthy mind.
By prioritising your oral hygiene routine, you’re taking an active step in protecting your brain as well as your smile.
– Immune system response
Did you know that poor oral health can put extra strain on your immune system?
When your gums are inflamed or infected, your immune system works overtime to fight off the bacteria, leaving less energy for other parts of your body. This can make it harder for you to fend off illnesses and infections elsewhere.
On the other hand, a healthy mouth reduces unnecessary immune system stress, allowing your body to focus on keeping you well. Regular brushing, flossing and professional cleanings all play a part in strengthening your body’s natural defences.
A healthier mouth, a healthier you
Good oral hygiene is about so much more than just protecting your teeth. It’s a large part of your overall health and wellbeing. From protecting your heart and lungs to supporting brain function and immune response, a clean and healthy mouth can have a wide range of benefits.
To learn more about the comprehensive range of services we offer, please click here. Whether you’re looking to book a routine check-up or require a treatment like a tooth extraction or a root canal, we can advise you on how to best care for your smile for life.
Book an appointment today
At our Garstang dental practice, we’re passionate about helping you maintain excellent oral health for life. Our dental hygienist provides gentle, effective care tailored to your individual needs, ensuring your smile remains bright and your body remains healthy.
Don’t wait until a problem arises – book a hygiene appointment at our Lancashire practice. Call our friendly team on 01995 605707. We look forward to hearing from you.
